Dr. Howell’s Daily Reflections
Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Time Well Spent Part 1
I woke up thinking how beautiful the day was. Then I remembered: it’s already disappearing. Like sand through an hourglass, time doesn’t pause. It does not listen to our pleas to stop, even for a moment.
Self-Worth Part 7
The man fixing my air conditioner looked up from his toolbox and said something I didn’t expect: “I love what I do. Even when I was a boy, I liked to help. It began with my finding beehives in trees, collecting the honey, and giving it to family and neighbors. Then, when I grew up, my interest turned to machines. I could have been a doctor or a nurse, but I chose to help people by fixing their air conditioning and heating. If they need cool air, I want to bring it, and if they need warmth, I want them to make sure they have it.”
Self-Worth Part 6
When a very busy professor took time with me, it taught me a new way to view self-esteem. It became clear that receiving sincere regard doesn’t just build our own self-worth but teaches us how to build it in others. When someone values us and really listens, we absorb that attention. And we learn what it requires, what it costs in terms of intention, time, and presence. And we can ask ourselves, “Will I extend myself for the betterment of others?”
Self-Worth Part 5
You can see it in their eyes every time. It is that flicker of surprise when you actually stop and listen. It happens with the grocery store cashier who expects you to stare at your phone. It happens with the cleaning people who are used to being invisible. It happens with the neighbor who assumes you’re too busy to care. They’re so used to being overlooked that they are caught off guard by genuine attention. After the initial shock, however, they respond in kind. And in that moment of connection, something profound happens: their self-esteem increases simply because you noticed they were there and that they mean something to you.
Self-Worth Part 4
She believed she deserved the abuse, until a room full of strangers taught her otherwise.
Self-Worth Part 3
We wait breathlessly for the expert to tell us what our heirloom is worth, yet we’ve never asked the ultimate authority what we are worth.
Self-Worth Part 2
Before speaking our first words, the world was already teaching us when to silence ourselves.
Self-Worth Part 1
Some people get private tours of the Vatican. The rest of us wonder: does that make them more valuable than we are? “The worth of our self … what is that, and how can it be determined?”
The Miraculous Part 7
The greatest miracle in the world is being held in love.
Imagine a world without caring, empathy, or connection; it would be a place of unraveling, spiraling into self-involvement, conflict, and despair. At times, it may feel as though we are inching toward that world. We see periods of regression, fear, and hatred.
The Miraculous Part 6
A miraculous thing happened to me today at my floor class at the City Recreation center. Taught by a gifted African American woman, this Zumba class primarily uses a mixture of jazz and blues called Southern Soul. Most of the people in the class are African American. We, the participants, have bonded.
The Miraculous Part 5
How do we find the miraculous? Most days feel fairly typical, don’t they? And even on unusual days, our attention is captured by whatever demands the most of us. Most inner radars rarely pick up the miraculous, but our radar’s alertness to the miraculous can be sensitized.
The Miraculous Part 4
In 1986, I asked Sister Maria Beesing, one of my Enneagram teachers, whether there was any other written material on this fascinating subject besides the book she co-authored with Patrick O’Leary, The Enneagram: A Journey of Self-Discovery. I wanted more… much more. At the time, the only book on the Enneagram was theirs.
The Miraculous Part 3
Sometimes, we open the treasury of our soul, and a memory comes to us again, but from a different perspective. This reflection is one of those. Though this story is the subject of another Daily Reflection some time ago, it came back to me recently but with a different focus.
The Miraculous Part 2
I often find myself reflecting on the miraculous. The subject draws me in because miracles are both an expression of heaven and a hint, perhaps even a proof, of its reality.
The Miraculous Part 1
From childhood, George Gurdjieff sought truth not only in the world around him but in the unseen realms of the spirit. After making a pilgrimage to foreign lands, he discovered the Enneagram in a monastery in the Middle East. Studying there for years, he then carried his new-found wisdom to the West and spent the rest of his life teaching this ancient pathway to self-knowledge.
Self-Care Part 7
Regardless of our Ego and Soul type, every one of us longs for affirmation. Without it, we cannot see our strengths, our contributions, or the impact we have on others. Yet some people appear not to need validation at all. They move through life in a closed system, seemingly untouched by others’ opinions or affections. However, in truth, most of us, from our first breath, need affirmation as profoundly as we need air.
Self-Care Part 6
A few weeks ago, we were driving on the interstate when suddenly a plume of black smoke rose high into the air just ahead. Had a bomb exploded? Had a gasoline truck burst into flames? Within moments, the busy highway became a parking lot.
Self-Care Part 5
We long to accomplish something, but our ego tells us a story of why we cannot.
We dream of making something beautiful come true, but our ego insists we lack the capacity.
We yearn to speak our truth, yet our ego warns that the repercussions would be unbearable.
We desire to live vulnerably and authentically, but the ego insists we be impenetrable.
We want freedom from our dependencies, yet the ego whispers that we cannot live without them.
We hunger for more meaning in life, but our ego says to be content with what is.

