Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
To receive Dr. Howell’s reflections everyday in your inbox, please sign up for our mailing list using the form at the bottom of the page, and begin your journey into who God has made you to be. Make peace with your ego and discover your true path today. The path to wholeness starts now!
Entering the Divine Flow Part 7
When we are caught in chaos, it is hard to sense divine flow. Everything seems turned upside down. Disorder reigns, much is at risk, and familiar solutions no longer work. Life feels beyond our control.
Entering the Divine Flow Part 5
Though entering divine flow can sometimes be effortless, at other times it can be an arduous swim against the prevailing current. It is like the salmon’s journey home. The salmon swims upstream, so why would we call its movement a flow?
Entering the Divine Flow Part 4
On this still, hot, and humid day, I trudged over the dunes to the open beach with the dogs. It was one of those rare times when the Gulf of Mexico was perfectly placid. At the water’s edge, miniature waves lapped against the shore as though the Gulf was a lake.
Entering the Divine Flow Part 3
Sometimes we need to withdraw. Perhaps our feelings have been hurt, or we are physically and mentally exhausted. Maybe we are drained from interacting with people.
Entering the Divine Flow Part 2
A dear soul once told me that whenever she sees or hears an ambulance, she prays for the person—or people—caught in that emergency. She does this when she sees the speeding ambulance or simply when she hears a siren in the distance.
Entering the Divine Flow Part 1
Some of the most meaningful spiritual practices are not found in well-known books or established manuals. They are personal practices—developed by individuals for the particular needs of their spiritual journeys.
People Who Lead Us to Our Soul’s Home Part 7
Some dear people have an unusually positive effect on me. Perhaps it is the hope they embody, the compassion in their eyes, or the generosity with which they listen and love. Whatever it is, I often leave their presence feeling lighter, steadier, and more deeply connected to what is good and true within me.
People Who Lead Us to Our Soul’s Home Part 6
Our brothers and sisters can offer profound wisdom. By “brothers and sisters,” I mean not only those related to us by blood, but also those related to us by the heart. When they share their wisdom, they often lead us home. They remind us of who we are, what we truly need, and what we may need to release. They make us pause before important decisions and ask whether we will truly be “at home” with the path we are choosing.