Dr. Howell’s Reflections

Dr. Howell’s Daily Reflections

Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Sacred Pilgrimage Part 1

Join us for this week’s daily Reflections on the “Sacred Pilgrimage.”

Sometimes the greatest movement in our lives does not begin only with our feet, but with a shift in our awareness. Not only does our location change, but our awareness comes to a new place when we make a Sacred Pilgrimage. After such an experience we are forever transformed.

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Reflecting on Everyday Things Part 5

It happens in ordinary moments. At the dinner table, a careless comment cuts deeper than it should. In a text message that stings. In a family gathering where we smile through veiled put downs or unconscious statements. When we replay it all and ask ourselves, “If I truly love them… why does this hurt so much?” Then we realize that it hurts because we love them so much. Then we may think, “Regardless, I must love unconditionally.” 

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Reflecting on Everyday Things Part 3

I was recently speaking with a wonderful, spiritually gifted man who helps others find stillness and meaning. He confessed something that surprised me. “I have a mean inner critic,” he said. “It keeps putting me down.” “Why?” I asked. He replied, “It does not want me to relax. It does not want me to play or take time for myself. It makes me justify my existence by demanding I stay in motion, by producing, achieving, doing. But that is not who I am. By nature, I am relaxed and centered. I take time for things instead of rushing through them. I do not need to achieve to feel worthwhile. I am just afraid others will not love me unless I am on the go and achieving, so I find myself on a gerbil wheel all day.”

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Reflecting on Everyday Things Part 2

This morning, the air is almost like spring—soft, warm, and reassuring. By tomorrow morning, arctic cold will sweep in and transform everything. The world can change that quickly. Everyday, the weather reminds us that stability is often only a temporary arrangement.

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Reflecting on Everyday Things Part 1

Welcome to this series about “Reflecting on Everyday Things.”

So many of our most enlightened times come in everyday experiences.

Tonight, the moon hung in the sky as a delicate curve. There it was, a happy sliver of silver, the thinnest, brightest, crescent moon I can remember seeing. At dusk when my walk began, the sky was a clear, deep blue, still and moonless.

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Embodiment Part 7

We often assume that all embodiment requires long years of struggle and refinement. Yet some transformations come all at once, suddenly and indelibly. They descend like searing and illuminating lightning, leaving a permanent imprint on the soul. Lightning can wound or destroy, but it can also ignite fires that ultimately renew the forest. It can also brand an image onto the object or the person it strikes.

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Embodiment Part 6

Transforming a spiritual insight into embodied wisdom rarely happens quickly. More often, it unfolds through time and suffering. The magnitude of this transformation can be compared to the Grand Canyon—an immense beauty shaped not by a single event, but by eons of steady abrasion from flowing water. What seems slow and even destructive becomes, over time, a breathtaking landscape. So it is with the soul: time, abrasion, and hardship create depth in us until something enduring and beautiful appears.

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