Dr. Howell’s Daily Reflections
Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Embodiment Part 1
Have you ever known, deep in your mind, who you wanted to be or how you longed to live, yet found yourself unable to actually become it? You understood it clearly. You could speak about it intelligently, defend it persuasively, and reflect on it thoughtfully. And yet, somehow, it never quite showed up in your life. It never completed the pilgrimage from your head into your body.
Soul Qualities Part 7
Our ego says to the soul, “Step aside, I have a plan.” The soul says to the ego, “Tap on my shoulder when you’re ready for the real plan.”
Soul Qualities Part 6
In the film “Never Look Away,” Kurt, a German teen, sits in deep thought in the boughs of a huge tree while looking at the blue sky. The wind shakes the tree gently as he becomes one with its branches and the wind. Suddenly he rouses, descends the tree and, in a flush of excitement, runs into his family’s farmhouse announcing at the top of his voice to each family member, “Now I understand everything, now I understand!” Each family says in their own way, “Great.” Then they resume their tasks. But after Kurt tells his father that he understands everything, his father asks, “What do you understand?” Kurt’s reply is, “That everything is one.”
Soul Qualities Part 4
Healing rarely happens in isolation. When one person’s strength falters, another’s presence often becomes that strength.
Soul Qualities Part 3
In moments of shock, whether from sudden danger, unexpected beauty, or life-altering news, many of us instinctively cry out, “Oh my God.”
Soul Qualities Part 2
The soul is not static. It moves through seasons, just as our lives do.
Soul Qualities Part 1
Some decisions do not feel like choices at all. They can be terrifying, yet sacred moments when whatever we do changes us forever.
The Parade Part 7
Before I ever knew what Mardi Gras meant, I knew what it felt like. And all of it was not good.
The Parade Part 6
In 1956, my first-grade class participated in the school-wide annual May Day celebration. Excitement mounted up until the special day. The sixth graders did the Maypole dances, and every other class had its own performance across the large playground. For many of us, this was our first experience with being “on stage.”
The Parade Part 5
An old American saying about people who save money only to lose far more in the process: “They would stop a parade to pick up a penny.”
The Parade Part 4
Not all parades celebrate victory or joy. Some parades expose the darkest capacities of the human soul.
The Parade Part 3
When we witness the parade of the Spirit, everything inside us can shift.
The Parade Part 1
Have you ever noticed how something deep inside us stirs when a parade passes by … something older than thought, something that wants to rise, to be seen, and to join the celebration?
Falling in Love Part 7
Most of us fall into romantic love, dazzled by beauty, charm, personality, and promise. But the longer love lasts, the more it asks a deeper question: Do we love what is eternal beneath what first captivated us?
Falling in Love Part 6
We do not fall in love with God just once. We fall in love again and again, each time letting go of the God we knew, to discover the God we are now ready for.
Falling in Love Part 5
Sometimes what we call love is not intimacy at all, but a powerful fixation that quietly takes over our inner life, our perspective, and our behavior.

