Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Needle in a Haystack Part 2

You have probably heard many times the phrase, “It is like finding a needle in a haystack.” That old image—first recorded by Sir Thomas More in 1532 as “to look for a needle in a meadow”—captures a truth: some things hide in plain sight, perfectly camouflaged by the world around them. Some things can't be seen because the context is too large. But why do they seem to completely vanish? Because we are not fully present.

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Needle in a Haystack Part 1

In May 2009, just eight months after the heartbreaking loss of our son Ben, Lark and I found ourselves in a profound spiritual desert. Eight years of battling his illness had left us overwhelmed and emotionally exhausted. Deep grief overwhelmed us. As people of faith, we believed that God cared for us, but in our pain, we could not feel God like we had hoped and prayed for. It was as if our prayers were echoing off the ceiling, and in our darkest moments, we questioned if God even knew where we were.

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The Present Moment and the Enneagram Part 4

It was 1:00 am and we had just arrived at the hotel after a long and tiring drive. The lone night clerk took care of our very late registration. There were lots of details we needed to know, such as how and where to park, if the parking ticket stayed in the car or not, and of course how to get to our room.

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The Present Moment and the Enneagram Part 3

Yesterday, I moved my patronage to a new pharmacy because my old one had become too crowded and busy. Refreshingly, this new drugstore was as quiet as a library, just as I was told it would be. There was only one customer at the prescription counter, so I waited my turn to address the lady behind the counter whose eyes never left the computer screen in front of her. Without looking at me, she said "May I help you?" I said to her, “May I speak with you for a moment, please?” With her eyes still on the screen, she said, "Yes." Then I thought to myself, "Am I going to have to talk to the back of a computer screen if I use this drugstore?”

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The Present Moment and the Enneagram Part 2

Once, several years ago, at an International Enneagram Association conference in San Francisco, I attended one of its many informative workshops. Like so many workshops, in the one I chose, after the lecture, there were breakout discussion groups. The discussion group in which I was placed had three people. One of the people in my group—a nice young woman, was concentrating very hard on what I and the other group members were saying. She leaned forward when we spoke and she spoke with great intensity. I observed that her eyes were intently looking into the group members' eyes. But there was one other thing that I noticed about this dear soul. She appeared to be exhausted.

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The Inner Critic and the Beloved Part 7

The Beloved is a pilgrim on the sacred road toward union with the Divine. With every step comes a deeper realization, a fresh revelation, and a gradual refining of the heart’s ability to love. Yet the journey is not without hardship. We stumble and fall. Storms drench us. Wounds reopen. There are seasons when life feels lonely, confusing, or painfully unfair.

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The Inner Critic and the Beloved Part 6

Once we begin to recognize the Inner Critic for what it is, we no longer have to fear it. We can slowly disengage from its accusations, and endless fault-finding. As its voice quiets, something else begins to emerge within us — our Beloved selves. But what does it mean to live as the Beloved?

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The Inner Critic and the Beloved Part 2

What is the origin of our inner critic? And why would we carry its self-debasement and hurt with us everywhere? Why have we kept this unpleasant self-talk when it makes us feel so bad, so unworthy? The inner critic has been in us since our early childhood, when we developed it for our survival. It is part of what we call our ego, and we cannot do without it. The basis of the inner critic is the cautionary and punitive communication of our parents. Though their verbal warnings and even shaming were to keep us safe and accepted, we internalized their voices, only to echo them to ourselves. The inner critic is meant to keep us in line but can become a monster that completely distracts us from who we really are: the Beloved. 

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