Dr. Howell’s Daily Reflections
Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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The Power of Wonder Part 4
What if the questions you carry are not meant to be answered, but to make you more aware?
The Power of Wonder Part 3
What if one glance through the smallest window could become your portal into the largest truths?
The Power of Wonder Part 2
When your thoughts begin to spiral, wonder is a sure way back home.
The Power of Wonder Part 1
Welcome to this week’s Daily Reflections on the Power of Wonder.
What if the part of you that you think you have outgrown… is actually the truest part of who you are?
Sacred Pilgrimage Part 7
The true pilgrimage does not end when we return home. In many ways, that is when it finally begins.
Sacred Pilgrimage Part 6
Sometimes the greatest insight of a pilgrimage comes from the stranger we meet along the road.
Sacred Pilgrimage Part 5
A pilgrimage is never only about the destination. Often, it is the fellow travelers who transform the journey.
Sacred Pilgrimage Part 4
People often describe new chapters of life as a “walk.” Someone might say, “Since I began this walk with my new venture, my eyes have been opened to many things.” We use that language instinctively because, deep down, we know that life moves forward step by step, like a walk. Yet any walk can become a pilgrimage when it is taken with spiritual intention.
Sacred Pilgrimage Part 3
You can walk the same road a hundred times and never have the same journey twice. Presence is a pilgrimage all of its own.
Sacred Pilgrimage Part 2
The next thing you must do, but cannot easily do, can become a pilgrimage. How can that be? Because anything that asks courage of us can become an adventure in faith.
Sacred Pilgrimage Part 1
Join us for this week’s daily Reflections on the “Sacred Pilgrimage.”
Sometimes the greatest movement in our lives does not begin only with our feet, but with a shift in our awareness. Not only does our location change, but our awareness comes to a new place when we make a Sacred Pilgrimage. After such an experience we are forever transformed.
Reflecting on Everyday Things Part 7
Every day, hope begins with an idea that may sound impossible, but by the end of the day, without that hope, we would not have made it.
Reflecting on Everyday Things Part 6
The most inspiring stories do not always come from famous people or grand stages. They happen in ordinary moments, like during a phone call in the middle of a workday, in a quiet act of forgiveness, or in the steady courage of someone who keeps going.
Reflecting on Everyday Things Part 5
It happens in ordinary moments. At the dinner table, a careless comment cuts deeper than it should. In a text message that stings. In a family gathering where we smile through veiled put downs or unconscious statements. When we replay it all and ask ourselves, “If I truly love them… why does this hurt so much?” Then we realize that it hurts because we love them so much. Then we may think, “Regardless, I must love unconditionally.”
Reflecting on Everyday Things Part 4
Your greatest strength has nothing to do with force but everything to do with alignment.
Reflecting on Everyday Things Part 3
I was recently speaking with a wonderful, spiritually gifted man who helps others find stillness and meaning. He confessed something that surprised me. “I have a mean inner critic,” he said. “It keeps putting me down.” “Why?” I asked. He replied, “It does not want me to relax. It does not want me to play or take time for myself. It makes me justify my existence by demanding I stay in motion, by producing, achieving, doing. But that is not who I am. By nature, I am relaxed and centered. I take time for things instead of rushing through them. I do not need to achieve to feel worthwhile. I am just afraid others will not love me unless I am on the go and achieving, so I find myself on a gerbil wheel all day.”
Reflecting on Everyday Things Part 2
This morning, the air is almost like spring—soft, warm, and reassuring. By tomorrow morning, arctic cold will sweep in and transform everything. The world can change that quickly. Everyday, the weather reminds us that stability is often only a temporary arrangement.

