Dr. Howell’s Reflections

Dr. Howell’s Daily Reflections

Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!

The Power of Wonder Part 6

“Wonder Bread” was born from wonder itself. At the International Balloon Race in the early 1920s, Elmer Cline stood beneath a sky alive with color with hundreds of hot air balloons rising, drifting, and shimmering. He was awe-struck. That single moment of astonishment didn’t just pass; it imprinted on him. It gave birth to a name, an image, even a national product. Wonder became something people could hold in their hands.

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Sacred Pilgrimage Part 4

People often describe new chapters of life as a “walk.” Someone might say, “Since I began this walk with my new venture, my eyes have been opened to many things.” We use that language instinctively because, deep down, we know that life moves forward step by step, like a walk. Yet any walk can become a pilgrimage when it is taken with spiritual intention.

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Sacred Pilgrimage Part 1

Join us for this week’s daily Reflections on the “Sacred Pilgrimage.”

Sometimes the greatest movement in our lives does not begin only with our feet, but with a shift in our awareness. Not only does our location change, but our awareness comes to a new place when we make a Sacred Pilgrimage. After such an experience we are forever transformed.

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Reflecting on Everyday Things Part 5

It happens in ordinary moments. At the dinner table, a careless comment cuts deeper than it should. In a text message that stings. In a family gathering where we smile through veiled put downs or unconscious statements. When we replay it all and ask ourselves, “If I truly love them… why does this hurt so much?” Then we realize that it hurts because we love them so much. Then we may think, “Regardless, I must love unconditionally.” 

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