Dr. Howell’s Reflections

Dr. Howell’s Daily Reflections

Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
To receive Dr. Howell’s reflections everyday in your inbox, please sign up for our mailing list using the form at the bottom of the page, and begin your journey into who God has made you to be. Make peace with your ego and discover your true path today. The path to wholeness starts now!

Trees Part 7

Last Sunday afternoon, I was driving home from the grocery store. It was twilight after a rain, and I had been thinking about our daughter Lauren all day. She was deeply in my heart. Perhaps I had dreamed about her the night before, or perhaps grief had brought her near again. But on that drive, something happened that I will never forget.

Read More

Trees Part 6

Last Sunday afternoon, I was driving home from the grocery store. It was twilight after a rain, and I had been thinking about our daughter Lauren all day. She was deeply in my heart. Perhaps I had dreamed about her the night before, or perhaps grief had brought her near again. But on that drive, something happened that I will never forget.

Read More

Trees Part 2

For depth psychologist Carl Jung, the tree was a powerful image of the Self and of the soul’s long journey toward wholeness. He noticed that people often included trees in their mandalas and in other spontaneous images they created. To him, this suggested something important: the psyche was trying to gather its many scattered parts into one living whole.

Read More

The Fire Within Part 7

We love having dinner by candlelight, and I love it when Lark burns scented candles around the house. In church, I love the candles burning brightly upon the altar. As a boy, I was an acolyte in our church and in every procession, carried the brass candlelighter that carried the flame. We transferred the flame to the large brass candlesticks on the altar. The flame was passed from one place to another, yet nothing was lost.

Read More

The Fire Within Part 6

As a child, I was fascinated when my father lit a fire in the barbecue pit in our backyard. My parents used it for cooking out and for burning unwanted boxes, leaves, and rubbish. When my dad burned things, I would sit in amazement watching cardboard boxes and other unwanted materials collapse into ashes within minutes.

Read More

The Fire Within Part 4

I was a fledgling lifeguard at the Roswell Family YMCA in Atlanta, Georgia, working my way through graduate school. I was a student—a nobody, really. I had my friends from college and the love of my family, but at twenty-one, I was on my own in a new life— it was time to find myself and stand on my own two feet.

Read More

The Fire Within Part 3

The embers of a fire glow steadily, warming and radiating long after the flames have settled. Fire can burst forth like fireworks, dance in flickering light, or glow quietly beneath the surface. Yet fire is not only something we encounter in the physical world, but it also burns within us.

Read More

The Fire Within Part 1

The following event really happened to me in 1955. People wearing masks grabbed me, took off my clothes, and dressed me in strange garments. They strapped me down to a rolling bed and wheeled me into a room where blinding lights shone directly into my eyes. Terrified, I screamed and fought to free myself, but I was helpless. I kicked, twisted, and struggled with all my might, yet there was no escape.

Read More