Dr. Howell’s Reflections

Dr. Howell’s Daily Reflections

Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!

The Miraculous Part 7

The greatest miracle in the world is being held in love.

Imagine a world without caring, empathy, or connection; it would be a place of unraveling, spiraling into self-involvement, conflict, and despair. At times, it may feel as though we are inching toward that world. We see periods of regression, fear, and hatred. 

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The Miraculous Part 6

A miraculous thing happened to me today at my floor class at the City Recreation center. Taught by a gifted African American woman, this Zumba class primarily uses a mixture of jazz and blues called Southern Soul. Most of the people in the class are African American. We, the participants, have bonded.

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The Miraculous Part 4

In 1986, I asked Sister Maria Beesing, one of my Enneagram teachers, whether there was any other written material on this fascinating subject besides the book she co-authored with Patrick O’Leary, The Enneagram: A Journey of Self-Discovery. I wanted more… much more. At the time, the only book on the Enneagram was theirs. 

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The Miraculous Part 1

From childhood, George Gurdjieff sought truth not only in the world around him but in the unseen realms of the spirit. After making a pilgrimage to foreign lands, he discovered the Enneagram in a monastery in the Middle East. Studying there for years, he then carried his new-found wisdom to the West and spent the rest of his life teaching this ancient pathway to self-knowledge.

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Self-Care Part 7

Regardless of our Ego and Soul type, every one of us longs for affirmation. Without it, we cannot see our strengths, our contributions, or the impact we have on others. Yet some people appear not to need validation at all. They move through life in a closed system, seemingly untouched by others’ opinions or affections. However, in truth, most of us, from our first breath, need affirmation as profoundly as we need air.

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Self-Care Part 5

We long to accomplish something, but our ego tells us a story of why we cannot.

We dream of making something beautiful come true, but our ego insists we lack the capacity.

We yearn to speak our truth, yet our ego warns that the repercussions would be unbearable.

We desire to live vulnerably and authentically, but the ego insists we be impenetrable.

We want freedom from our dependencies, yet the ego whispers that we cannot live without them.

We hunger for more meaning in life, but our ego says to be content with what is.

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Self-Care Part 3

Evagrius of Pontus, one of the Desert Fathers and Mothers, wrote the first known commentary on the eight major types of sins he referred to as “evil thoughts” (logismoia) in the 300s AD. But there was a ninth sin he wrote about, which is the parent of all the others— and it is love of self (philautia.) These nine thoughts were eventually reduced in number by Pope Gregory to be known as “the Seven Deadly Sins.”

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Self-Care Part 1

If we are not well physically, emotionally, mentally, or spiritually, the quality of our lives diminishes. Illness, injury, and hardship may come to everyone, but when they arise from self-neglect, we must bear the major responsibility. Caring for our bodies, minds, hearts, and souls is not self-indulgence or drudgery. It is sacred stewardship.

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Aims Part 7

Perhaps you’ve noticed that it's been a month or so since you last meditated. Maybe that spiritual book someone lent you stays unopened on your bedside table. Days seem to slip by without the practices that you hold sacred. Even though we can forget our spiritual practice from time to time, if we are devoted to spiritual growth, our hearts return us to both the study and the living application of this sacred work, time and time again.

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