Dr. Howell’s Daily Reflections
Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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The Hidden Power of Loss and Grief Part 3
Our hearts carry a full range of emotions, some are directly experienced and others are pushed back or repressed. But emotions range from profound sadness, such as that experienced during the death of a loved one, all the way to the ecstasy experienced when our child is born. We keep all emotions in our hearts. But when loss floods our heart with unending grief, fear, anxiety, deprivation, uncertainty, and even meaninglessness, it can feel like a stab, like something ripped from our heart— or like our heart is darkened, or empty.
The Hidden Power of Loss and Grief Part 2
The mind that suffers the deepest grief is also the mind that that same grief can greatly empower.