Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Heaven-Sent Part 7
Our inner peace is heaven-sent. Of course, we must make room for it, ask for it, and protect it, but it is there. It is a real treasure in this noisy, hasty, demanding, and stressful world. I like to think the Creator placed a peaceful place inside each of us so we would never forget heaven’s peace. It is like a bit of heaven within. Some describe it as the Holy of Holies inside themselves; others, as the calm core at the very center of their being.
Heaven-Sent Part 6
When we dare to imagine creatively, we tap into heaven, which is the source of all creativity. Every creative idea is heaven-sent. Imagination takes us beyond ordinary thought, beyond the constraints and limitations that keep us locked into “what is.” Too often we tell ourselves, “That’s not possible,” and we shut down the path that might have led to something new. But in genuine imagination, we let go of all limitations and open ourselves to the unbelievable, the impossible, and the unimaginable.
Heaven-Sent Part 5
Why would we need or want something that is heaven-sent? Don’t we already have enough on this side of heaven? Isn’t the world sufficient without anything else coming from above? Aren’t the goodness, mercy, compassion, and love in our hearts enough to see us through?
Heaven-Sent Part 4
For me, our back porch is heaven-sent. It looks out over the backyard, shaded by tall oaks and a huge magnolia tree. On the porch is comfortable seating, and most important of all, a hummingbird feeder that draws tiny visitors throughout the day.
Heaven-Sent Part 3
Whenever I think of something heaven-sent, it is always something that came to me unexpectedly yet was just what I needed. Early in my private psychology practice, when I needed a partner to share office rent and expenses, the right person showed up at just the right time. And in those years when money was tight, out of the blue, opportunities to earn extra income seemed to present themselves exactly when I most needed them. These were heaven-sent.
Heaven-Sent Part 2
When was the last time you experienced someone who was heaven-sent—someone who entered your life out of sheer grace? They weren’t earned, deserved, or arranged. They came as a pure gift, a blessing dropped directly from above.
Heaven-Sent Part 1
Something heaven-sent comes from a source of goodness beyond us. Often, it is an unexpected gift we hope for but may think impossible to actually receive. Then, seemingly out of the blue, it arrives—like a delivery from UPS (Upper Paradise Support). It is just what we ordered, and often even more.

