Dr. Howell’s Daily Reflections
Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!
Reflecting on Everyday Things Part 7
Every day, hope begins with an idea that may sound impossible, but by the end of the day, without that hope, we would not have made it.
Reflecting on Everyday Things Part 6
The most inspiring stories do not always come from famous people or grand stages. They happen in ordinary moments, like during a phone call in the middle of a workday, in a quiet act of forgiveness, or in the steady courage of someone who keeps going.
Reflecting on Everyday Things Part 5
It happens in ordinary moments. At the dinner table, a careless comment cuts deeper than it should. In a text message that stings. In a family gathering where we smile through veiled put downs or unconscious statements. When we replay it all and ask ourselves, “If I truly love them… why does this hurt so much?” Then we realize that it hurts because we love them so much. Then we may think, “Regardless, I must love unconditionally.”
Reflecting on Everyday Things Part 4
Your greatest strength has nothing to do with force but everything to do with alignment.
Reflecting on Everyday Things Part 3
I was recently speaking with a wonderful, spiritually gifted man who helps others find stillness and meaning. He confessed something that surprised me. “I have a mean inner critic,” he said. “It keeps putting me down.” “Why?” I asked. He replied, “It does not want me to relax. It does not want me to play or take time for myself. It makes me justify my existence by demanding I stay in motion, by producing, achieving, doing. But that is not who I am. By nature, I am relaxed and centered. I take time for things instead of rushing through them. I do not need to achieve to feel worthwhile. I am just afraid others will not love me unless I am on the go and achieving, so I find myself on a gerbil wheel all day.”
Reflecting on Everyday Things Part 2
This morning, the air is almost like spring—soft, warm, and reassuring. By tomorrow morning, arctic cold will sweep in and transform everything. The world can change that quickly. Everyday, the weather reminds us that stability is often only a temporary arrangement.
Reflecting on Everyday Things Part 1
Welcome to this series about “Reflecting on Everyday Things.”
So many of our most enlightened times come in everyday experiences.
Tonight, the moon hung in the sky as a delicate curve. There it was, a happy sliver of silver, the thinnest, brightest, crescent moon I can remember seeing. At dusk when my walk began, the sky was a clear, deep blue, still and moonless.

