Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Creativity Part 5
May 27, 2025
Sometimes, we hit a mental, emotional, or physical wall. But if we tap into the creative energy available, we push through the walls to unexplored territory. By enlarging our scope and perspective, our heart, body, and mind capacities increase, and we are no longer slammed.
Energy and Will - Part 7
April 7, 2025
If we have relationships that drain us of our energy, it’s time for self-compassion and self-care. The people who drain us are usually unaware of what they are doing. They may drain other people too, but our feeding into their dependency needs, demands, and life narrative will sap us of our precious energies. If we have the courage, we might discuss these issues with the friend. But this is not always doable or the best approach. So, to preserve and redirect the relationship, it’s best to set boundaries kindly, and stick with them, or in a mature manner, discontinue the relationship.