Dr. Howell’s Reflections

Dr. Howell’s Daily Reflections

Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Needle in a Haystack Part 6

Today, I reflect while in a sacred holding environment—the beach where I spent every summer of my childhood. These sands hold countless memories: surf fishing, swimming beyond the sandbar, tumbling in waves far stronger than I was, and building magnificent sandcastles destined to disappear with the tide.

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Needle in a Haystack Part 5

When something we are searching for seems impossible to find, it is often because it is hidden in plain sight. It may be camouflaged or appear tiny amid the vastness of its surroundings but it is there as plain as day. These are the reasons a needle disappears in a haystack.

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Needle in a Haystack Part 2

You have probably heard many times the phrase, “It is like finding a needle in a haystack.” That old image—first recorded by Sir Thomas More in 1532 as “to look for a needle in a meadow”—captures a truth: some things hide in plain sight, perfectly camouflaged by the world around them. Some things can't be seen because the context is too large. But why do they seem to completely vanish? Because we are not fully present.

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Needle in a Haystack Part 1

In May 2009, just eight months after the heartbreaking loss of our son Ben, Lark and I found ourselves in a profound spiritual desert. Eight years of battling his illness had left us overwhelmed and emotionally exhausted. Deep grief overwhelmed us. As people of faith, we believed that God cared for us, but in our pain, we could not feel God like we had hoped and prayed for. It was as if our prayers were echoing off the ceiling, and in our darkest moments, we questioned if God even knew where we were.

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The Present Moment and the Enneagram Part 4

It was 1:00 am and we had just arrived at the hotel after a long and tiring drive. The lone night clerk took care of our very late registration. There were lots of details we needed to know, such as how and where to park, if the parking ticket stayed in the car or not, and of course how to get to our room.

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The Present Moment and the Enneagram Part 3

Yesterday, I moved my patronage to a new pharmacy because my old one had become too crowded and busy. Refreshingly, this new drugstore was as quiet as a library, just as I was told it would be. There was only one customer at the prescription counter, so I waited my turn to address the lady behind the counter whose eyes never left the computer screen in front of her. Without looking at me, she said "May I help you?" I said to her, “May I speak with you for a moment, please?” With her eyes still on the screen, she said, "Yes." Then I thought to myself, "Am I going to have to talk to the back of a computer screen if I use this drugstore?”

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The Present Moment and the Enneagram Part 2

Once, several years ago, at an International Enneagram Association conference in San Francisco, I attended one of its many informative workshops. Like so many workshops, in the one I chose, after the lecture, there were breakout discussion groups. The discussion group in which I was placed had three people. One of the people in my group—a nice young woman, was concentrating very hard on what I and the other group members were saying. She leaned forward when we spoke and she spoke with great intensity. I observed that her eyes were intently looking into the group members' eyes. But there was one other thing that I noticed about this dear soul. She appeared to be exhausted.

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Application of Spiritual Wisdom Part 6

September 7, 2025

When something upsets us, the first step toward spiritual wisdom is to step back from its emotional grip. Life inevitably brings circumstances that overwhelm us. Emotions rise like a tidal storm, tossing around our faith and flooding our minds with the problem. Emotions become the context for our mood, our body, and our spirit. In such moments, it can feel impossible to turn toward our spiritual practice, for the storm within us is too strong.

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Divine Timing 5

January 18, 2025

Viking Cruises Chairman Torstein Hagen believes that time is the only thing you don't have enough of. He says," When you philosophize about life, you realize that time is the most precious commodity anyone can possess, so spending that time wisely is important." Torstein's answer to spending time wisely is to explore the world. 

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Jessica Arrington Jessica Arrington

Talking to the Dead

April 10, 2024

A young woman, I will call Carley, waited for the right fellow to come along, and he did. But before he asked her parents for her hand in marriage, her mother suddenly died. Bereft, she could not accept the engagement ring from her fiancé Russ (I will call him). Though she had her father's blessing, she did not have the blessing of her Mother.

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