Dr. Howell’s Reflections

Dr. Howell’s Daily Reflections

Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!

Anticipation and Disappointment Part 4

Close your eyes and imagine standing at the edge of tomorrow. Can you feel it? That feeling in your stomach that something extraordinary is on its way, like we experienced as children on Christmas Eve. Or on this edge, we may feel dread … it may be a difficult conversation we must have, or the dread of putting down a loved pet. We spend so much of our lives headed into what is coming that we forget to be here now. Here’s a truth that sometimes alludes us: being absorbed in anticipation, whether it is of a party or a funeral to attend, can hijack this moment, the only one that exists.

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Anticipation and Disappointment Part 1

Have you ever noticed how quickly joy can turn to disappointment? One moment you’re looking forward to something, and the next, it’s vaporized. This week, something I’d been anticipating for months was suddenly canceled, but in that instant, I discovered something surprising about the nature of disappointment itself.

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