Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Our Private Thoughts Part 7
August 24, 2025
Some of our most private thoughts are about our losses—those behind us, those unfolding now, and those we fear may come. Reflecting on them can stir a reverie of cherished memories, or it can awaken the quiet ache of grief. Often, both arrive together. For many of us, loss is a mingling of sorrow and sweetness, gratitude, and longing.
Our Private Thoughts Part 6
August 23, 2025
Many of our private thoughts revolve around regret—the would’ve, could’ve, and should’ve of our past. These moments, now frozen in time, often feel irretrievable. And yet, they still trouble us. Do your regrets ever rise to the surface and unsettle you?
Our Private Thoughts Part 5
August 22, 2025
Some of our private thoughts are pure fantasy. We imagine lives different from our own. Perhaps we see ourselves in a paradise, surrounded by people we would never encounter in reality. Maybe we fantasize about having abilities we don’t possess or achieving things we haven’t yet accomplished. We might picture ourselves as heroes—or on the other hand, doing things we’d be judged for in the real world.
Our Private Thoughts Part 4
August 21, 2025
Sometimes our private thoughts are actually lies we tell ourselves. Psychologist Albert Ellis called these lies irrational thoughts. He authored books including A Guide to Rational Living and How to Stubbornly Refuse to Make Yourself Miserable About Anything… Yes ANYTHING. Ellis says when we believe an irrational thought, we cause much undeserved suffering for ourselves and others.
Our Private Thoughts Part 3
August 20, 2025
Many of our thoughts can be compared to unclean water that causes us harm. But like unclean water going through a treatment plant, toxic thoughts can be purified. Only when raw water is purified is it safe to consume, and so goes with our thoughts.
Our Private Thoughts Part 2
August 19, 2025
Fantasies are like private movies that play in our minds, often offering some form of emotional gratification. We rarely share them because they might invite misunderstanding, judgment, or even rejection.
Our Private Thoughts Part 1
August 18, 2025
Have you ever considered how much time and energy go into your private thoughts? They are ever-present. Our inner voice narrates the movie of our lives, and we listen to the soundtrack all day long.