During the first part of meditation, many of us experience constant mind chatter—continuous random or fixated thoughts about “what is next?”, “what if?” Business and personal matters fly in front of our eyes, This phenomenon is directly related to the ego’s desire to perpetuate the “story of me.”

Many people may think it “weird” to chant the word “Om” before entering a meditation. But the ancient Hindu and Buddhist practice of chanting this curious word has a method in its madness. According to spiritual teachers down through the ages, “Om” elicits the energy of the universe by vibrating our bodies with the basic vibration of all creation.

The human organism, like all of nature, seeks homeostatic balance. When one aspect is out of order, the other aspects prop it up until it can function normally again. This phenomenon occurs in all of nature. In his book, The Hidden Life of Trees, biological scientist Stephen Wohlleben points out that a stand of trees whose roots are inter-connected become an organism unto themselves. And when one of those trees is ill, the others send extra nutrients to the ailing tree until it recovers. The trees are individual parts of a common life, shared by each of them. All the parts work in concert to compensate for any lack or deficit in the community.

Gratefulness is one of the most cherished qualities of the soul. It arises from an awareness that we are blessed. Something has entered our lives that we could not have given ourselves. Gratitude awakens when we recognize that without that gift, we would be at a loss.

There are many levels of the meditative state just as there are many levels of dream states. The deeper we are into the rapid eye movement (REM) stage of sleep, the more vivid and intense are our dreams. Similarly, the deeper we go in meditation, the freer we become from the monkey mind, and the more satisfying is the meditation.

Once we close our eyes and follow our breath, we have virtually shut out the outer world. As we “go down into the deep of our own being,” we relinquish to the Higher Power. And because we have surrendered to the Divine, our meditative experience is like being on a guided tour.

A hypnotist takes us into a trance by inviting us to focus on one thing such as her voice or a pendulum she swings before our eyes. In a trance, the mind is “blank,” and therefore highly suggestible. In a trance state the ego is not engaged. Therefore, the mind is more likely to think or do as the hypnotist instructs. The person under hypnosis has a new reality.

I first became aware of my heartstrings when I saw the film Old Yeller. 

It was about a wonderful dog that grew in my heart as I watched the movie. The boy reminded me of myself and my dog, Sparkle. Oh, the hikes in the woods, the walks in the neighborhood and catching sand crabs on the beach! Travis was the boy in Old Yeller. He, too, considered his dog his friend and companion.

Just think about why a child or an animal pulls on our heartstrings: we all have an innocent and helpless part of ourselves and identify with that helpless child or animal on some deep level. It could be an insurmountable struggle that we must cope with or a deficiency for which we have spent years compensating. It could be a long-held resentment or rage. It could be a loss or rejection. It could be an inability to feel joy, but we do not know why. It could be that we never found the love we had hoped for.

Some Enneagram students who are not in the heart center find themselves strongly identifying with the heart center without understanding why. This is because we all have another ego type in the other two centers. For example, an Ego Type Five in the Mind Center might have Type Two as their strongest identification in the Heart Center, and perhaps a Nine, Eight, or One as their strongest identification in the Body Center.

The personality types in the Heart Center are the Two, Three, and Four. These types share a profound disconnection from their own lovability.

What last pulled your heartstrings? What broke through the wall that stands between us and our emotions? We all have such a wall. It is necessary in this world, where sad and heart-wrenching things happen all the time. The wall protects us from breaking down at the drop of a hat and from being emotionally incapacitated over and over in any given day. But the wall can thicken and become a barrier to our souls instead of a protection. Or the wall can be breached, flooding us with emotions.

Why do we feel such empathy when we see injustice, pain, or human need? Because our heart's center of intelligence instantly tells us that something is not right. Something has gone against the human spirit or our sense of decency, sense of morality, fairness, or human dignity. The heart does not stop to analyze; it responds. In harmony with the body’s instinctive center, it brings tears, compassion, or even the urge to act. In this way, our heartstrings become part of our moral compass.

Welcome to this series of Daily Reflections on Heart Strings.

You’ve likely heard this phrase used in tender moments:

“That movie pulled on my heartstrings.”

“Whenever you say you love me, it tugs on my heartstrings.”

“I saw that little puppy in the pet store, and she stirred my heartstrings.”

“When you told me of the family’s plight, it touched my heartstrings.”

Greed is often associated with stinginess and never wasting anything. This causes me to muse….

When we think of greed, we usually picture stinginess with money, possessions, or power. But I believe another, deeper kind of greed is perhaps the most profound. It is the withholding of ourselves, our hearts, and our presence. 

A giving heart is the antidote to a greed-ridden heart.

A giving heart is not ruled by fear of scarcity but overflows with abundance that displaces that very fear.

In becoming conscious, we awaken to the truth that we are not our appearance, personality, or possessions. We are our soul, our most authentic self, and our soul’s relationship with the Divine is the only thing we truly have, and the only thing that matters. Yet our culture tells us otherwise: “You are not enough unless you have enough.” The problem is, “enough” never arrives.