Dr. Howell’s Reflections

Dr. Howell’s Daily Reflections

Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!

Inner Strength Part 7

There is a difference between spiritual strength and ego strength. Ego strength is built from a deep commitment to our own story, our needs, our preferences, our interpretations of the world. It relies on familiar patterns and well-worn responses, often moving automatically, convinced that its way is the only way. It can appear strong, even decisive, but its strength is rooted in repetition rather than truth.

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Inner Strength Part 4

What kind of strength do you long for? Is it courage? Endurance? The strength to face loss, illness, or the suffering of someone you love? Not having the strength we need is not a final verdict. Instead, it is an invitation. Yes, we are invited into a new experience that looks as if it will break us, but instead, it strengthens us.

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Inner Strength Part 3

I was thirty-nine, a husband, father, and the new owner of a house with a mortgage. For the past eleven years, I had been a faculty member of a medical residency program at the University of Alabama in Birmingham, School of Medicine. I thought my job was secure, but one day I walked into a faculty meeting, and our director informed us that the resiliency program had lost its government grant. We relied on that grant for all the operations of the residency program, from paper clips to salaries. By the end of the meeting, all of us knew we were out of a job.

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Inner Strength Part 1

The body center of intelligence, like the other centers of intelligence, can be fueled by the ego. Yes, if unchecked, the mental structure of the ego can overtake the body. The unchecked ego has many distortions of reality which impact the body positively or negatively. And, as can be the case with all three centers, the body center can also be in direct coherence with the soul. When the body and soul are in sync, divine energy fuels the body center.

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