Dr. Howell’s Daily Reflections
Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!
Deep Dive Part 3
The next step in taking the deep dive is courage.
Courage is essential when we take a deep dive into the spiritual world because it brings new awareness that challenges, inspires, unsettles, and even disturbs us. Delving deeper can reveal truths we would rather avoid and challenge our behavior or attitudes. It may ask us to release old beliefs, dethrone some of our heroes, or recognize goodness in those we once judged. A deep dive can reveal our shadow and demand that we accept what we have resisted. Yet these awakenings bring consciousness. Without them, we can sleepwalk through life, and sadly, miss the true excitement of living the spiritual life.
Adaptation Part 3
June 1, 2025
The ego has a bad rap. We typically see it as something that trips us up, leads to narcissism and is hell-bent on getting its way. The ego is even known as our false self.
The False Self Part 4
May 12, 2025
The false self is part of our ego structure. It sometimes helps us, and sometimes, it deludes us. But in the quest for consciousness, we go through the process of amalgamating our ego, including our false self, and soul. But what is the process of amalgamation, and how do we achieve it? Amalgamation is the union between our ego and our soul. The prerequisite for amalgamation is that the ego first submits to the soul.