Dr. Howell’s Daily Reflections
Everyday, Dr. Howell writes a reflection, a spiritual practice, an inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!
Aims Part 3
Our aims are the intentions to stay spiritually awake throughout the day. They remind us to return, again and again, to the clarity of consciousness rather than drifting into automatic reactions. One vital aim is transformative but straightforward: stay with the experience.
Aims Part 2
From our first days of life, curiosity helps us survive. As infants, we instinctively search for nourishment. As adults, our curiosity matures into the wish to know and to understand what would otherwise remain hidden.
Aims Part 1
One of the most vital spiritual aims for the new year is telling the Truth—the commitment to seeking the truth, accepting it, and telling it.
At first glance, this may seem simple. But look closely: hundreds of times each day we encounter half-truths, distortions, exaggerations, and convenient omissions. And if we are honest, we sometimes feel tempted to offer our own versions of the truth when it suits us. Why doesn’t this work?