Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Meditation Part 3
There are many levels of the meditative state just as there are many levels of dream states. The deeper we are into the rapid eye movement (REM) stage of sleep, the more vivid and intense are our dreams. Similarly, the deeper we go in meditation, the freer we become from the monkey mind, and the more satisfying is the meditation.