Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Our Private Thoughts Part 4
August 21, 2025
Sometimes our private thoughts are actually lies we tell ourselves. Psychologist Albert Ellis called these lies irrational thoughts. He authored books including A Guide to Rational Living and How to Stubbornly Refuse to Make Yourself Miserable About Anything… Yes ANYTHING. Ellis says when we believe an irrational thought, we cause much undeserved suffering for ourselves and others.