Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Life Giving Part 7
April 14, 2025
I take cardio exercise classes every day at the city recreation center. They are demanding classes — one class is Zumba, and on alternate days, it is another cardio activity. All the courses use great music. The teachers are very skilled and inspire us to try our hardest. The atmosphere in the room is upbeat and exhilarating because there are lots of laughs, everyone encourages each other to exceed their goals, and usually, the classes are so much fun that it’s like a party.
Meaning-Making Part 4
March 7, 2025
“Meaning-making" is to intentionally experience that which we most value. For example, I had a meaningful conversation with someone this morning who I mentor and who I value very much. In mentoring this young person, I naturally pass along what I have learned, and because they are someone I cherish, it's a win-win for us both. We explore many issues of his life that I went through at his age. His honest and non-defensive approach to life is refreshing and inspiring. Therefore, my meetings with him have many levels of meaning. The fact that he, too, enjoys and benefits from the interaction adds another layer of value and meaning for me. It reminds me of when I was his age and other wonderful people mentored me. Those were meaningful times and the precious memories of these remarkable people are very meaningful to my soul.